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PALMA DE MALLORCA

Palma de Mallorca is one of the Spanish islands. A place where I was coming every year from 2002 – 2007, racing in the Princes Sofia race, with the Olympic class board rsx. After a very big break of 9 years, I decided, that I would like to get on this big board again. I was missing so much all the training, playing in a course (tactics), the feeling on a start line, the endless speedtest, imagine also the pumping on light winds. And all that with athletes, that became my friends, sharing this moments of passion, fun and pain, on land and water.

Getting fit and having an incredible quality of life, that in a normal lifestyle is not easy to get. So I got in contact with my very best friend on tour Marina Alabau. The coolest chic on tour, competitive, easy going, very simple person and cool in all ways. Gold medalist in the Olympics in London, and lots of medals in word championship and European championships. My idea was becoming her training partner and supporting her in her hard way back to the top. After 9 years being out of Rsx & competing, it didn’t sound a very good idea. We plan this trip begin of this year. Since than until now, I was training hard on land to get fit for this moment. In the same time, I got an offer from one of the biggest sailing club for Rsx & Bic Techno, to be their coach. Just perfect match.

So here I am now training with my friend marina, and its really working very well. I don’t know if I could end up her training partner, but for sure we will do, that training camp soon again.

 

 

One thing Marina & I have in common…

Passion for life & good moments

Thanks to Marina, to her team, and the sailing club

For make this week perfect  !

 

Τα σχόλια είναι απενεργοποιημένα.

Ενοικίαση & Φύλαξη

Xρειάζεσαι εξοπλισμό windsurfing ή ειδικό χώρο φύλαξης; Επικοινώνησε μαζί μας τώρα!

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				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 1883 LIMIT 1);
0.3111 [ms]
SELECT p.ID FROM tnfr_posts AS p  JOIN tnfr_icl_translations t ON t.element_id = p.ID AND t.element_type = 'post_post' WHERE p.post_date > '2018-05-16
12:28:15' AND p.post_type = 'post'  AND p.post_status = 'publish' AND (language_code = 'el' OR 0 ) ORDER BY p.post_date ASC LIMIT 1;
0.4880 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.element_id IN (1896,1898,1900,1902);
0.4799 [ms]
SELECT   tnfr_posts.ID FROM tnfr_posts  JOIN tnfr_icl_translations t
							ON tnfr_posts.ID = t.element_id
								AND t.element_type = CONCAT('post_', tnfr_posts.post_type)  WHERE 1=1  AND tnfr_posts.ID IN (1896,1898,1900,1902) AND
(tnfr_posts.post_mime_type LIKE 'image/%')  AND tnfr_posts.post_type = 'attachment' AND ((tnfr_posts.post_status = 'inherit')) AND ( ( (
t.language_code = 'el' OR 0 ) AND tnfr_posts.post_type  IN ('post','page','attachment','event','testimonial','mc4wp-form' )  ) OR tnfr_posts.post_type
 NOT  IN ('post','page','attachment','event','testimonial','mc4wp-form' )  )  ORDER BY FIELD( tnfr_posts.ID, 1896,1898,1900,1902 ) LIMIT 0, 4;
0.2611 [ms]
SELECT tnfr_posts.* FROM tnfr_posts WHERE ID IN (1896,1898,1900,1902);
0.4339 [ms]
SELECT post_id, meta_key, meta_value FROM tnfr_postmeta WHERE post_id IN (1896,1898,1900,1902) ORDER BY meta_id ASC;
0.6261 [ms]
SELECT SQL_CALC_FOUND_ROWS tnfr_comments.comment_ID FROM tnfr_comments 	JOIN tnfr_icl_translations icltr2
							ON icltr2.element_id = tnfr_comments.comment_post_ID
							JOIN tnfr_posts ON  tnfr_posts.ID = icltr2.element_id
							AND CONCAT('post_', tnfr_posts.post_type) = icltr2.element_type
						LEFT JOIN tnfr_icl_translations icltr_comment
							ON icltr_comment.element_id = tnfr_comments.comment_ID
								AND icltr_comment.element_type = 'comment'
					 WHERE ( comment_approved = '1' ) AND comment_post_ID = 1890 AND comment_parent = 0  AND icltr2.language_code = 'el'
															AND (icltr_comment.language_code IS NULL
																	OR icltr_comment.language_code = icltr2.language_code
																)   ORDER BY tnfr_comments.comment_date_gmt ASC, tnfr_comments.comment_ID ASC ;
0.0808 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 403 LIMIT 1);
0.0679 [ms]
SELECT * FROM tnfr_posts WHERE ID = 403 LIMIT 1;
0.0720 [ms]
SELECT post_id, meta_key, meta_value FROM tnfr_postmeta WHERE post_id IN (403) ORDER BY meta_id ASC;
0.0708 [ms]
SELECT * FROM tnfr_posts WHERE ID = 604 LIMIT 1;
0.0601 [ms]
SELECT post_id, meta_key, meta_value FROM tnfr_postmeta WHERE post_id IN (604) ORDER BY meta_id ASC;
0.0818 [ms]
SELECT  t.*, tt.* FROM tnfr_terms AS t  INNER JOIN tnfr_term_taxonomy AS tt ON t.term_id = tt.term_id LEFT JOIN tnfr_icl_translations icl_t
                                    ON icl_t.element_id = tt.term_taxonomy_id
                                        AND icl_t.element_type IN ('tax_category') WHERE tt.taxonomy IN ('category') AND tt.count > 0 AND ( (
icl_t.element_type IN ('tax_category')  AND ( icl_t.language_code = 'el' OR 0 )  )
                                    OR icl_t.element_type NOT IN ('tax_category') OR icl_t.element_type IS NULL )  ORDER BY t.name ASC ;
0.0539 [ms]
SELECT term_id, meta_key, meta_value FROM tnfr_termmeta WHERE term_id IN (9) ORDER BY meta_id ASC;
0.0679 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 9 LIMIT 1);
0.0839 [ms]
SELECT   tnfr_posts.ID FROM tnfr_posts  JOIN tnfr_icl_translations t
							ON tnfr_posts.ID = t.element_id
								AND t.element_type = CONCAT('post_', tnfr_posts.post_type)  WHERE 1=1  AND tnfr_posts.post_type = 'post' AND ((tnfr_posts.post_status =
'publish')) AND ( ( ( t.language_code = 'el' OR 0 ) AND tnfr_posts.post_type  IN ('post','page','attachment','event','testimonial','mc4wp-form' )  )
OR tnfr_posts.post_type  NOT  IN ('post','page','attachment','event','testimonial','mc4wp-form' )  )  ORDER BY tnfr_posts.post_date DESC LIMIT 0, 5;
0.5760 [ms]
SELECT tnfr_posts.* FROM tnfr_posts WHERE ID IN (724,715,705);
28.7991 [ms]
SELECT  t.*, tt.*, tr.object_id FROM tnfr_terms AS t  INNER JOIN tnfr_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN tnfr_term_relationships
AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (705, 715, 724)
ORDER BY t.name ASC ;
0.0730 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 17 LIMIT 1);
0.0749 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 31 LIMIT 1);
0.0639 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 21 LIMIT 1);
0.0689 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 15 LIMIT 1);
0.0620 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 33 LIMIT 1);
0.5999 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 34 LIMIT 1);
0.0699 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 19 LIMIT 1);
0.0730 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 18 LIMIT 1);
0.0670 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 32 LIMIT 1);
0.0629 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 38 LIMIT 1);
0.0591 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 16 LIMIT 1);
0.0629 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 20 LIMIT 1);
0.1020 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 22 LIMIT 1);
0.6981 [ms]
SELECT post_id, meta_key, meta_value FROM tnfr_postmeta WHERE post_id IN (705,715,724) ORDER BY meta_id ASC;
0.0720 [ms]
SELECT  t.*, tt.*, tr.object_id FROM tnfr_terms AS t  INNER JOIN tnfr_term_taxonomy AS tt ON t.term_id = tt.term_id INNER JOIN tnfr_term_relationships
AS tr ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE tt.taxonomy IN ('category', 'post_tag', 'post_format') AND tr.object_id IN (1883) ORDER BY
t.name ASC ;
0.0660 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 40 LIMIT 1);
0.0639 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 41 LIMIT 1);
0.0710 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 42 LIMIT 1);
0.0610 [ms]
SELECT post_id, meta_key, meta_value FROM tnfr_postmeta WHERE post_id IN (1883) ORDER BY meta_id ASC;
0.0882 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 724 LIMIT 1);
0.0679 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 715 LIMIT 1);
0.0961 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 705 LIMIT 1);
0.0632 [ms]
SELECT  tnfr_comments.comment_ID FROM tnfr_comments JOIN tnfr_posts ON tnfr_posts.ID = tnfr_comments.comment_post_ID	JOIN tnfr_icl_translations icltr2
							ON icltr2.element_id = tnfr_comments.comment_post_ID
							 AND  tnfr_posts.ID = icltr2.element_id
							AND CONCAT('post_', tnfr_posts.post_type) = icltr2.element_type
						LEFT JOIN tnfr_icl_translations icltr_comment
							ON icltr_comment.element_id = tnfr_comments.comment_ID
								AND icltr_comment.element_type = 'comment'
					 WHERE ( comment_approved = '1' ) AND  tnfr_posts.post_status IN ('publish')  AND icltr2.language_code = 'el'
															AND (icltr_comment.language_code IS NULL
																	OR icltr_comment.language_code = icltr2.language_code
																)   ORDER BY tnfr_comments.comment_date_gmt DESC LIMIT 0,5;
0.0591 [ms]
SELECT tnfr_comments.* FROM tnfr_comments WHERE comment_ID IN (1);
0.0520 [ms]
SELECT comment_id, meta_key, meta_value FROM tnfr_commentmeta WHERE comment_id IN (1) ORDER BY meta_id ASC;
0.0710 [ms]
SELECT tnfr_posts.* FROM tnfr_posts WHERE ID IN (398);
0.0770 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 398 LIMIT 1);
0.0670 [ms]
SELECT YEAR(post_date) AS `year`, MONTH(post_date) AS `month`, count(ID) as posts FROM tnfr_posts  JOIN tnfr_icl_translations t ON t.element_id =
tnfr_posts.ID AND t.element_type='post_post' WHERE post_type = 'post' AND post_status = 'publish' AND (language_code = 'el' OR 0 ) GROUP BY
YEAR(post_date), MONTH(post_date) ORDER BY post_date DESC ;
0.0858 [ms]
SELECT t.*, tt.* FROM tnfr_terms AS t INNER JOIN tnfr_term_taxonomy AS tt ON t.term_id = tt.term_id WHERE t.term_id = 12;
0.1042 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_term_taxonomy tax
					ON t.element_id = tax.term_taxonomy_id
						AND t.element_type = CONCAT('tax_', tax.taxonomy) WHERE element_id = 12 LIMIT 1);
0.0539 [ms]
SELECT tr.object_id FROM tnfr_term_relationships AS tr INNER JOIN tnfr_term_taxonomy AS tt ON tr.term_taxonomy_id = tt.term_taxonomy_id WHERE
tt.taxonomy IN ('nav_menu') AND tt.term_id IN ('12') ORDER BY tr.object_id ASC;
0.0901 [ms]
SELECT   tnfr_posts.* FROM tnfr_posts  WHERE 1=1  AND tnfr_posts.ID IN (437,438,439,440,441,442,443,444,445,446,447,448,449,450,455,456,457,596,597)
AND tnfr_posts.post_type = 'nav_menu_item' AND ((tnfr_posts.post_status = 'publish'))  ORDER BY tnfr_posts.menu_order ASC ;
0.0949 [ms]
SELECT post_id, meta_key, meta_value FROM tnfr_postmeta WHERE post_id IN (442,437,445,444,443,441,446,447,448,449,438,450,596,597,439,455,456,457,440)
ORDER BY meta_id ASC;
0.1140 [ms]
SELECT   tnfr_posts.* FROM tnfr_posts  WHERE 1=1  AND tnfr_posts.ID IN (168,177,163,180,167,176,175,163,166,165,164,179,178,177,133) AND
tnfr_posts.post_type = 'page' AND ((tnfr_posts.post_status = 'publish'))  ORDER BY tnfr_posts.post_date DESC ;
0.1149 [ms]
SELECT post_id, meta_key, meta_value FROM tnfr_postmeta WHERE post_id IN (178,176,175,163,177,179,180) ORDER BY meta_id ASC;
0.0699 [ms]
SELECT taxonomy, term_id FROM tnfr_term_taxonomy
			 WHERE term_id IN (9,2);
0.0720 [ms]
SELECT  t.*, tt.* FROM tnfr_terms AS t  INNER JOIN tnfr_term_taxonomy AS tt ON t.term_id = tt.term_id LEFT JOIN tnfr_icl_translations icl_t
                                    ON icl_t.element_id = tt.term_taxonomy_id
                                        AND icl_t.element_type IN ('tax_category') WHERE tt.taxonomy IN ('category') AND t.term_id IN ( 2,9 ) AND
tt.count > 0 AND ( ( icl_t.element_type IN ('tax_category')  AND ( icl_t.language_code = 'el' OR 0 )  )
                                    OR icl_t.element_type NOT IN ('tax_category') OR icl_t.element_type IS NULL )  ORDER BY t.name ASC ;
0.0792 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 177 LIMIT 1);
0.0651 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 163 LIMIT 1);
0.0749 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 180 LIMIT 1);
0.0861 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 176 LIMIT 1);
0.0670 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 175 LIMIT 1);
0.0911 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 179 LIMIT 1);
0.0789 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 178 LIMIT 1);
0.1152 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 143 LIMIT 1);
0.0808 [ms]
SELECT * FROM tnfr_posts WHERE ID = 161 LIMIT 1;
0.0670 [ms]
SELECT t.translation_id, t.element_id, t.language_code, t.source_language_code, t.trid, t.element_type
				    FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type)
				    JOIN tnfr_icl_translations tridt
				      ON tridt.element_type = t.element_type
				      AND tridt.trid = t.trid
				    WHERE  tridt.trid = (SELECT trid FROM tnfr_icl_translations t
				JOIN tnfr_posts p
					ON t.element_id = p.ID
						AND t.element_type = CONCAT('post_', p.post_type) WHERE element_id = 144 LIMIT 1);
0.0670 [ms]
SELECT * FROM tnfr_posts WHERE ID = 160 LIMIT 1;
Strict Declaration of Tony_Nav_Walker::start_el() should be compatible with that of Walker_Nav_Menu::start_el() on line 258 in file /var/www/vhosts/tonyfrey.gr/httpdocs/wp-content/themes/tnfray_theme/lib/wp_bootstrap_navwalker.php
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