{"id":153,"date":"2014-03-25T01:26:04","date_gmt":"2014-03-24T23:26:04","guid":{"rendered":"https:\/\/tonyfrey.gr\/?page_id=153"},"modified":"2014-05-02T12:59:18","modified_gmt":"2014-05-02T10:59:18","slug":"lessons-5-6","status":"publish","type":"page","link":"https:\/\/tonyfrey.gr\/en\/guiding\/lessons-5-6\/","title":{"rendered":"Sessions 5 &#038; 6"},"content":{"rendered":"<p><b>What are we going to learn?<\/b><\/p>\n<ul>\n<li>how to fast tack<\/li>\n<li>steering in a more intense, dynamic way<\/li>\n<li>the very first steps of the second turn called jibing (turning down wind)<\/li>\n<\/ul>\n<p><b>How are we going to learn all these things?<\/b><\/p>\n<p>When you switch to a smaller board and a larger sail it is best to have reached a level where mistakes are not frequent- especially if our training sessions take place in windy and rough weather conditions. In order to limit our mistakes while on board we must,<\/p>\n<ul>\n<li>spend enough hours of practice so that you may acquire a better balance on board, as well as, become even more familiar with each technique taught<\/li>\n<li>follow the correct steps and have a good style. Unlike physical strength, you will need them in order to perform a fast and clean tack in windy conditions or even steer down wind and <i>jibe<\/i>&#8211; that\u2019s the reason why, from now on, we dedicate much time of our practice hours on this<\/li>\n<\/ul>\n<p><b>At the end of the 6<sup>th<\/sup> session\u2026<\/b><\/p>\n<p>You will have gained more experience on board. Several hours of training, even those we perform on our own, without the teacher\u2019s presence, are valuable in getting familiar with the board, as well as, with making mistakes- which is the best way to improve our technique and, therefore, proceed to the next level.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Technique for small boards<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":47,"menu_order":30,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-153","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/tonyfrey.gr\/en\/wp-json\/wp\/v2\/pages\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tonyfrey.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tonyfrey.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tonyfrey.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tonyfrey.gr\/en\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":2,"href":"https:\/\/tonyfrey.gr\/en\/wp-json\/wp\/v2\/pages\/153\/revisions"}],"predecessor-version":[{"id":227,"href":"https:\/\/tonyfrey.gr\/en\/wp-json\/wp\/v2\/pages\/153\/revisions\/227"}],"up":[{"embeddable":true,"href":"https:\/\/tonyfrey.gr\/en\/wp-json\/wp\/v2\/pages\/47"}],"wp:attachment":[{"href":"https:\/\/tonyfrey.gr\/en\/wp-json\/wp\/v2\/media?parent=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}